Be yourself; Everyone else is already taken.
— Oscar Wilde.
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.
You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.
Why do this?
- Because it gives new readers context. What are you about? Why should they read your blog?
- Because it will help you focus you own ideas about your blog and what you’d like to do with it.
The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.
To help you get started, here are a few questions:
- Why are you blogging publicly, rather than keeping a personal journal?
- What topics do you think you’ll write about?
- Who would you love to connect with via your blog?
- If you blog successfully throughout the next year, what would you hope to have accomplished?
You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.
Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.
When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.
Eat These Fertility-Boosting Foods If You’re A Woman
Many foods can increase the chances of your conception to some extent. But, if you have serious infertility issues like PCOS, fibroids, ectopic pregnancy, endometriosis, then you need to get yourself diagnosed at a good hospital in Salt Lake as early as possible.
If that’s not the case, then go natural by increasing the consumption of these fertility-boosting foods as mentioned below:
1. Full-fat dairy products:
Consumption of full-fat milk and its products are beneficial for women trying to get pregnant. Studies suggest that low-fat dairy might increase infertility in women. So, without worrying about fat or calories, go for a glass of full-fat milk.
2. Bananas:
Eating bananas when trying to conceive can boost fertility. Bananas are packed with potassium and Vitamin B6, crucial for good ovum quality. So, go and grab a banana now!
3. Lentils:
A good source of plant protein, lentils can be your best friend when you’re planning a baby. It is high in folate or folic acid which implies healthy embryos.
4. Sesame seeds:
Yes, these seeds will help you to conceive better as they make your eggs healthy. You can use sesame seeds in your dishes or use sesame oil instead. Do whatever works for you best.
5. Eggs:
Eggs are high in choline and an amazing source of protein. Choline prevents birth defects in unborn babies so eat boiled eggs (especially the yolk) if you want to be pregnant.
6. Potatoes:
The cheapest food to boost fertility in women! Potatoes are loaded with essential nutrients so include potatoes in your TTC diet.
7. Citrus fruits:
The more vitamin C, the better for your conception diet. Citrus fruits are ideal for women with luteal phase defect (deficiency of progesterone). Since it’s winter season, oranges are an excellent choice for citrus fruits.
8. Green leafy vegetables:
Since we know the importance of green leafy veggies, there’s not much left to say. Consume leafy greens like spinach, cabbage and so on for healthy ovulation.
9. Beans:
Beans are good for enhancing fertility. Why? It is because they are rich in iron and protein, significant for female fertility. A few varieties of beans to eat during TTC are as follows:
- chickpeas
- kidney beans or rajma.
I hope you liked this blog and would include the mentioned ones in your TTC diet. It is always better to consult a good gynaecologist to ensure good reproductive health.
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