Many foods can increase the chances of your conception to some extent. But, if you have serious infertility issues like PCOS, fibroids, ectopic pregnancy, endometriosis, then you need to get yourself diagnosed at a good hospital in Salt Lake as early as possible.
If that’s not the case, then go natural by increasing the consumption of these fertility-boosting foods as mentioned below:
1. Full-fat dairy products:
Consumption of full-fat milk and its products are beneficial for women trying to get pregnant. Studies suggest that low-fat dairy might increase infertility in women. So, without worrying about fat or calories, go for a glass of full-fat milk.
2. Bananas:
Eating bananas when trying to conceive can boost fertility. Bananas are packed with potassium and Vitamin B6, crucial for good ovum quality. So, go and grab a banana now!
3. Lentils:
A good source of plant protein, lentils can be your best friend when you’re planning a baby. It is high in folate or folic acid which implies healthy embryos.
4. Sesame seeds:
Yes, these seeds will help you to conceive better as they make your eggs healthy. You can use sesame seeds in your dishes or use sesame oil instead. Do whatever works for you best.
5. Eggs:
Eggs are high in choline and an amazing source of protein. Choline prevents birth defects in unborn babies so eat boiled eggs (especially the yolk) if you want to be pregnant.
6. Potatoes:
The cheapest food to boost fertility in women! Potatoes are loaded with essential nutrients so include potatoes in your TTC diet.
7. Citrus fruits:
The more vitamin C, the better for your conception diet. Citrus fruits are ideal for women with luteal phase defect (deficiency of progesterone). Since it’s winter season, oranges are an excellent choice for citrus fruits.
8. Green leafy vegetables:
Since we know the importance of green leafy veggies, there’s not much left to say. Consume leafy greens like spinach, cabbage and so on for healthy ovulation.
9. Beans:
Beans are good for enhancing fertility. Why? It is because they are rich in iron and protein, significant for female fertility. A few varieties of beans to eat during TTC are as follows:
- chickpeas
- kidney beans or rajma.
I hope you liked this blog and would include the mentioned ones in your TTC diet. It is always better to consult a good gynaecologist to ensure good reproductive health.
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